Women's One Day Retreat
You are invited to join us at our One Day Women's Retreat where you can not only 'unplug' from the demands of life and gain a sense of deep relaxation and inner peace, but where we will also give you the science behind feeling good.
Our theme is 'self care' and we will explore many topics including stress management, sleep, massage, and yoga and how to easily increase our energy by 10% with a few easy changes to our lifestyle. We will end the day with a calming meditative process that you can take away and implement at any time.
All within a safe, inclusive and supportive space, presented by our highly experienced group facilitators.
Abbey Hall is a beautiful refurbished barn set on the Norfolk Suffolk border - it's easy to find and there's plenty of parking.
Our reduced fee of £70 for members includes a vibrant health lunch and refreshments through the day. 10 a.m. - 4 p.m.