Developing Resilience at Work

Event Details

Wednesday, 12 February, 2020 (All day)
Suites 3-5, Wensum Mount Business Centre, Low Road, Norwich, NR6 5AQ
Member Rate: 

 £195.00 + VAT

Non-Member Rate: 

 £195.00 + VAT

Programme Overview
Designed for business professionals who are expected to perform effectively in a highly demanding environment, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety.

Benefits of attending this workshop:

  • Develop your level of resilience
  • Understand and learn to manage your emotions
  • Enhance performance & well-being at work
  • Be able to bounce back quicker from adversity • Sustain peak levels of performance for longer
  • Develop levels of adaptability, flexibility & confidence
  • Understand how your motivation can impact on the morale of your team

Workshop Content

  • Welcome, introduction & review personal objectives
  • Understand how resilient attitudes and behaviours can be learned
  • How to enhance performance and well-being at work
  • Be able to sustain performance and effectiveness under pressure
  • Regard change as a challenge and an opportunity
  • Developing the ability to bounce back quicker from adversity
  • Have increased adaptability, flexibility and confidence
  • Acquire a stronger sense of control when faced with uncertainty
  • Build strong and supportive relationships with colleagues • Identifying tools and techniques for improving optimism and emotional regulation
  • Be able to maintain stamina, logic and effective behaviours
    • Achieving this during periods of high demand
  • Stay motivated and focused and help maintain morale in your team
  • Change previous responses to pressure to more effective resilient ones
  • Review ‘real actions’ to apply in the workplace:
    • What can we do straight-away?
    • What can we work towards?
  • Review personal objectives
  • Summary & close

This course is a one day open programme, running 9am - 4:30pm on February 12th 2020.

To find out more, contact us:

Tel: 01603 881689

Gold Patrons & Strategic Partners